Welcome to smoke-free future
A resource for information on giving up cigarettes
QuittingThere are many ways to quit smoking. Here are suggestions on finding what will work best for you to give up cigarettes for good.
Quit: Cessation productsA cessation product is generally a medicinally licensed product specifically designed to help you give up smoking, like patches, gum or tablets. You’ll be familiar with many of the brands and ideas, though few smokers know the full range. You can buy many over the counter but some are only available from your doctor.
Switch: Heated TobaccoThere are new products that heat tobacco to generate a nicotine-containing vapour – instead of the smoke people inhale from cigarettes.
Switch: E-cigarettesOver the last decade, e-cigarettes have become better known in the UK. And there’s a growing consensus that vaping is less harmful than cigarette smoking.